Experience a transformative 60-minute peace meditation
Empty bowl
Book a personal 60-minute session for mental relaxation and renewal — no need to speak, just relax and restore your health and confidence
45a Porchester Rd, London W2 5DP
London Buddhist Centre
24£
60£
Discount for first session
Saturday
En
Mental Level
The method deeply relaxes the mind, reducing stress and anxiety while improving sleep and alleviating insomnia. It helps uncover limiting beliefs such as, “The world is dangerous, so I must control everything,” or “There’s something wrong with me, so I must be perfect.” Others may recognize fears, like abandonment, that keep them in unhealthy relationships. Recognizing these patterns is the first step toward letting them go.
levels of problems that may be keeping you from living your life
3
Energy Level
Experiencing low energy, fatigue, and inner blockages that create a sense of imbalance and discomfort? This method resets the nervous system and restores the body’s natural energy flow, bringing a deep sense of lightness, balance, and harmony.
Physical Level
The session helps release deeply-seated tensions, physical blockages, and even unresolved traumas that may have been long forgotten but continue to impact our health. In some cases, it can feel like a miraculous resolution of chronic physical issues. For example, I personally experienced lasting relief from years of back pain that no doctor could resolve. The method also promotes overall well-being: muscles relax, tension melts away, and the body restores its natural balance.
watch the video of the Empty Bowl session
Empty bowl For Those Who Aspire To
- Boost inner strength and self-confidence for a higher quality of life
- Relieve stress and anxiety for greater calm
- Foster love and harmony in relationships
- Achieve prosperity and abundance in personal and financial areas
- Release blockages in muscles, emotions, and energy
- Unlock inner potential and purpose to find your true path
24£
60£
Discount for first session
The session begins
Stage 1
The session lasts 45-60 minutes. You lie down on a comfortable couch and relax. You don't need to explain or tell us anything - we don't trust your mind, but your body, which holds true wisdom and knows how to recover.
The Recovery Process
Stage 3
During the session, you may feel the space around and within you fill with a warm, nurturing energy. This sensation allows you to sink into yourself, feel a deep sense of safety and begin to restore balance in the body. The body begins to work on its own, correcting blocks and tensions.
Building Trust
Stage 2
I am next to you and may gently touch your arm, shoulder or other body part. These touches create a sense of safety and trust, helping the body begin the process of self-recovery.
Discount for first session
24£
60£
How does a session work?
My name is Artem Ovechkin, I am a psychotherapist and entrepreneur. For 17 years I have tried many forms of personal development:
Artem Ovechkin
founder of the centre
- More than 3,000 hours of psychotherapy
- Brain stimulation with weak currents
- Yoga, qigong, I lived in China for 6 months
- About 100 shamanic rituals
- 3,200 hours of silence
From crisis to harmony
17 years ago
No money
Health problems
Panic attacks
Relationships are complicated
Alcohol and tobacco
Artem's transformation
At the age of 16, when my girlfriend left me, it shattered my world, plunging me into an overwhelming crisis that took over my body and soul. The pain was relentless, turning into a chronic illness that no treatment could heal. I felt lost, desperately searching for answers. It wasn’t until I uncovered the deep-seated trauma from my childhood, buried beneath the breakup, that I began to understand my suffering. This revelation ignited a journey of self-discovery, leading me to spend the next 25 years studying the mind and consciousness, ultimately transforming my life and finding the true happiness.
today
I earned money for life
I got rid of my diseases
Tranquillity and Peace
Relationship of trust
Healthy lifestyle
Discount for first session
24£
60£
3 Layers of Healing: Reclaim Your Health, Mind, and Energy
Physical Level
- The session helps release deep-seated tensions, physical blocks, and unresolved traumas that may be long forgotten yet continue to affect your health.
- Can lead to what feels like miraculous relief from chronic physical issues, such as years of back pain resolved when no doctor could help.
- Promotes overall well-being by relaxing muscles, dissolving tension, and restoring the body’s natural balance.
Energy Level
- Restores the body’s natural energy flow and resets the nervous system.
- Relieves issues like low energy, fatigue, and inner blockages that create a sense of imbalance and discomfort.
- Brings a profound sense of lightness, balance, and harmony.
Mental Level
- The method deeply relaxes the mind, reducing stress and anxiety while improving sleep and alleviating insomnia.
- Helps uncover limiting beliefs, such as “The world is dangerous, so I must control everything” or “There’s something wrong with me, so I must be perfect.”
- Allows individuals to recognise fears, such as abandonment, that keep them in unhealthy relationships.
- Recognising these patterns is the first step toward letting them go.
See Photos from the Group Meditation "Empty Bowl"
What our clients say about method
Do I Need to Prepare Before the Session?
No preparation is required. Simply arrive at our meditation center—there’s nothing you need to bring or do beforehand. We will provide everything necessary to ensure your session is both comfortable and effective. Just relax and trust in our experience; we will take care of the rest.
Discount for first session
24£
60£
Q&A: The Empty Bowl Method
The Empty Bowl Method is a deeply transformative practice that allows individuals to connect with a state of inner peace, free from anxiety, pain, and limiting beliefs. It’s not about changing who you are but embracing yourself and releasing old patterns through deep listening and trust in your body’s innate wisdom.
During a session, you lie on a comfortable couch, covered with a blanket. The practitioner creates a safe, trusting environment where your body and mind naturally begin to release tension, emotional blocks, and even preverbal traumas. The process doesn’t involve active intervention by the practitioner – the Work simply unfolds as your body’s innate wisdom takes over.
The method can address a range of challenges, including physical pain, chronic tension, anxiety, and unresolved emotional traumas. It works on physical, mental, and energetic levels to restore balance and well-being.
Preverbal traumas are deeply ingrained experiences that occur before we develop language, such as those from infancy or the womb. These can manifest later in life as unexplained fears or emotional blocks. The Empty Bowl Method reaches these levels through deep relaxation and listening to the body, allowing for profound healing.
Unlike traditional therapies that focus on intellectual understanding and active intervention, the Empty Bowl Method focuses on creating a safe space for your body and mind to heal themselves. The practitioner doesn’t “fix” you but instead trusts the natural process, allowing your body’s wisdom to do the work.
You can book an individual session or join a group workshop. Individual sessions involve a one-on-one experience with the practitioner, while group sessions offer a shared journey with others. Both approaches provide a deep, immersive experience in this transformative practice.
Many people report feeling lighter, more balanced, and free from chronic pain or emotional burdens. Some experience immediate physical relief, while others notice a gradual shift in their mindset, perception, and overall sense of well-being.
Where are we?
Our address in London
45a Porchester Rd, London W2 5DP
Our address in Barcelona
7-9 Eccleston Street, Belgravia, Londres, SW1W 9LX
Save 60% on Your First Session! Fill out the form to claim your discount today
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